How does a Hot Stone massage benefit to your health?


In general, all massages fall under the umbrella of alternative medicines. For several illnesses, you are becoming a preferred additional treatment. Here are a few benefits of a massage with hot stone:

1. Assists in alleviating stress and pain.

Heat has been used for a long time to alleviate stress and discomfort. The blood flow in the afflicted area increases. It also reduces muscle spasms and enhances flexibility and motion range. Cold therapy helps to relieve swelling. During your massage, alternating cold and warm stones can be useful, depending on your problems.

2. Reduces anxiety and tension

“Massage treatment can be useful in stress alleviation” is the position of the American Massage Therapy Association. Their opinion is supported by research. In a 2001 study, a ten-minute massage indicated that cardiovascular reactions such as stroke volume improved. In a 1997 study, massages on the workplace in the chair for 15-minutes decreased stress considerably as compared to a massage-free 15-minutes pause.

A study from 2015

Confident Source found that after having a post-operative massage, persons undergoing colorectal abdominal operation experienced decreased pain, tension, and worry.

3. Sleep promotion

An examination of 2006 literature indicated that massage can be an option to insomnia in adults. Research has shown that back massage contributed to rest and sleep. Research from 2001 found that sleeping children who were massaged 15 minutes by their parents slept faster. Also at awakening, they were more alert, active and happy. Massage is intended to help you to have more restorative sleep even if it is not fully understood.

4. May assist in alleviating autoimmune disease symptoms

The massage of hot stones can ease painful illnesses like fibromyalgia. Because of fibromyalgia, chronic pain is widespread. According to the 2002 study, fibromyalgia patients having 30-minut massage slept longer than persons with the disease receiving relaxation therapy had fewer trigger points, and levels of Chemical P (a pain signals-transmitting substance) reduced. However, further research is required before massage become a conventional treatment for fibromyalgia.

A 2013 study Trusted Source concluded that a modest massage of the pressure such as hot stone can be used for patients with rheumatoid arthritis. After one month of massage therapy, study participants had reduced pain, higher grip strength and greater movement.

5. May help lower symptoms of cancer

A wide, three-year study in the Journal of Pain and Symptom Management investigated massages of 1,290 persons with cancer, which altered pain, exhaustion, tension and anxiety. The study demonstrated massage, in particular Swedish massages, alleviated symptoms of cancer, even with significant symptoms. The reassuring use of the human touch has played a role for researchers.

6. May enhance immunity

Your immune system may strengthen with massage. A single Swedish massage therapy session had an active and favorable influence on immune system, according to a 2010 Trusted Source study. Arginine-vasopressin, a hormone that helps control blood pressure and water retention, has dropped in blood samples taken prior to and during the massage.

Who can enjoy a massage with hot stones?

A massage with hot stone can also help anyone who is suffering from muscle strain and pain, insomnia or stress. Talk to your doctor if you have chronic pain conditions to find out whether a hot stone massage is a good alternative.